Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, vegetable with beef broth, canned, condensed.

Nutrient	Amount and Unit	Percentage
Water	83.27 g	83.27%
Energy (calorie)	66 kcal
Energy (joule)	276 kJ
Protein	2.42 g	2.42%
Total lipid (fat)	1.56 g	1.56%
Ash	2.06 g	2.06%
Carbohydrate, by difference	10.7 g	10.7%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	1.64 g	1.64%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.79 mg
Magnesium, Mg	5 mg
Phosphorus, P	32 mg	0.03%
Potassium, K	157 mg	0.16%
Sodium, Na	515 mg	0.52%
Zinc, Zn	0.65 mg
Copper, Cu	0.125 mg
Manganese, Mn	0.275 mg
Selenium, Se	2.2 µg
Vitamin C, total ascorbic acid	1.9 mg
Thiamin	0.042 mg
Riboflavin	0.037 mg
Niacin	0.789 mg
Pantothenic acid	0.28 mg
Vitamin B-6	0.046 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	10.3 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	85 µg
Retinol	0 µg
Carotene, beta	831 µg
Carotene, alpha	387 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1707 IU
Lycopene	29 µg
Lutein + zeaxanthin	35 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.3 µg
Fatty acids, total saturated	0.36 g	0.36%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.21 g	0.21%
18:0 octadecanoic, stearic fatty acid	0.11 g	0.11%
Fatty acids, total monounsaturated	0.45 g	0.45%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
18:1 undifferentiated	0.42 g	0.42%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.64 g	0.64%
18:2 undifferentiated	0.55 g	0.55%
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	1 mg
Tryptophan	0.017 g	0.02%
Threonine	0.059 g	0.06%
Isoleucine	0.074 g	0.07%
Leucine	0.134 g	0.13%
Lysine	0.103 g	0.10%
Methionine	0.025 g	0.02%
Cystine	0.019 g	0.02%
Phenylalanine	0.087 g	0.09%
Tyrosine	0.048 g	0.05%
Valine	0.102 g	0.10%
Arginine	0.112 g	0.11%
Histidine	0.041 g	0.04%
Alanine	0.14 g	0.14%
Aspartic acid	0.207 g	0.21%
Glutamic acid	0.692 g	0.69%
Glycine	0.223 g	0.22%
Proline	0.184 g	0.18%
Serine	0.082 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg